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Cream of coconut free#

Coconut cream: coconut, water, and sometimes a thickener (like guar gum)Īs these ingredients reflect, the key difference between Cream of coconut and coconut cream is the sweetness level: coconut cream has no sugar and is not sweet.Cream of coconut: coconut, sugar, and usually a few preservatives and a thickener such as xanthan gum.Here’s a simplified list of the ingredients of each: We broke down the differences between cream of coconut and coconut cream above, but this section will explain the difference between the two in a bit more detail.Ī foolproof way to tell between the two is to look for sugar in the ingredients: Cream of coconut has sugar, and coconut cream does not have sugar. Since we don’t include the nutritional information from every manufacturer of Cream of coconut, please check your packaging for specifics if you need something dairy free. Rather, the “cream” part is coconut meat that’s been mashed to a yummy, fatty, creamy texture! Because the base ingredient is just coconut, no actual dairy “cream” is ever added. If you think about it from a technical perspective, it makes sense that cream of coconut is dairy-free. Of course, it’s always wise to check each individual brand’s ingredients to ensure your specific container of cream of coconut is dairy-free. There is some confusion and misleading information on the internet, but I did my research and talked directly to a leading cream of coconut producer ( Simply Squeeze Coco Real) three times to confirm that cream of coconut DOES NOT contain dairy. While it’s usually intended for sweet things, if you’re careful, it can be a fantastic addition to a curry or other sweet-savory plate!Ĭream of coconut IS DAIRY-FREE. It’s thick, smooth, syrupy, and decadent. Cream of coconut is condensed and sweetened coconut puree.A lot of people have told me they’ve used a little coconut cream in my Zuppa Toscana recipe.

Cream of coconut free#

It can be whipped into dairy free whipped cream, or used to add a creamy texture to soups. Coconut cream has the texture of softened vegetable shortening. You can separate the coconut cream from whole-fat coconut milk, or you can simply buy a can of pure coconut cream. Coconut cream is specifically the part of the coconut milk with the highest fat content just like cream rises to the top of a bottle of whole milk, coconut cream rises to the top of a can of coconut milk.

The refrigerated variety often as thickeners and sweeteners added, just like almond milk. It can be purchased canned, or in a refrigerated carton. Coconut milk is milky and slightly thicker than cow’s milk.

Coconut milk is made in a similar manner as almond or oat milk: coconut flesh is blended with water, then strained.

No: Cream of coconut is NOT the same as coconut milk! Nor is it the same as coconut cream.Ĭoconut milk, coconut cream, cream of coconut-the names of these three foods are confusingly similar, so let’s break down the three: IS CREAM OF COCONUT THE SAME AS COCONUT MILK? I like to use it in marinades and in curries.Ĭo co Lopez has a couple different recipes on their website as well. You can mix it into foods and drinks, or use it as an ingredient or sweetener. You can use Cream of coconut straight out of the bottle or can and it does not need to be cooked to be consumed. It is not the same thing as coconut cream or coconut milk.Ĭream of coconut is pureed, concentrated coconut that’s been sweetened-kind of like sweetened condensed milk is just condensed, sweetened milk. It’s typically used in mixed drinks like pina coladas or smoothies. WHAT IS CREAM OF COCONUT?Ĭream of coconut is a sweet, thick, syrupy liquid. We decided to write this ultimate Cream of Coconut guide because we always get so many questions about this amazing ingredient! What is it, is it the same as coconut cream or coconut milk, and what can I use it for?Īll of those questions and more will be addressed in this post.